Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Both protein and fibre play important roles in controlling hunger and preventing frequent snacking. Foods rich in protein ...

Ideal for busy professionals, parents, and health-conscious individuals, it combines 16g of whey protein ... for a way to simplify their weight management efforts without relying on fad diets or ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

PhenQ Complete Meal ... diets or overly restrictive eating plans. Meal replacement shakes have rapidly gained popularity because they offer a convenient and often nutrient-rich solution to this very ...