If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

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Choosing one of the best office chairs will definitely contribute to better posture during ... is only partially correct. You may like 9 best exercises to do if you sit down all-day I’m a ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...