If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

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Choosing one of the best office chairs will definitely contribute to better posture during ... is only partially correct. You may like 9 best exercises to do if you sit down all-day I’m a ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.