All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your ... help fix a slouching posture. It’s also important to manage your sitting and standing ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Choosing one of the best office chairs will definitely contribute to better posture during ... is only partially correct. You may like 9 best exercises to do if you sit down all-day I’m a ...