Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

The calendar is also published in the print editions of the Juneau Empire ... or contact David Elrod [email protected]. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

Find Woman Mountain Pose stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Mountain Pose content, for less—All of our 4K video clips are the same price as HD. Video ...

Make sure to check each of he yoga poses and their positions carefully to avoid any muscle tear or strain. The next one is the Plank pose, also known as Phalakasana. This is another excellent ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Now move to another effective yoga posture called Chair Pose or Utkatasana. This asana helps in the quick activation of the large muscle groups. It also improves posture and builds heat in the ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Several arrests across Rhode Island on Thursday were a result of a monthslong investigation police said were related to a series of gang related shootings in Providence and Pawtucket, according to ...