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Yoga with Kassandra on MSN23h
Day 17 – CENTER 🌿 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 17 of the Flexible Body Yoga Challenge! Today’s theme is CENTER — a 10-minute morning stretch to help you reconnect with your core, both physically and emotionally. This calming ...
Yoga with Kassandra on MSN2d
Day 15 – GRATITUDE 🌸 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...
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