When it comes to health and longevity, the Gita quietly offers a path that aligns diet with mental clarity ... Krishna constantly emphasizes Yukta Ahara—a balanced lifestyle.

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

Find out the principles of a balanced diet and learn about the four main food groups. Why is a healthy lifestyle important? Find out why plenty of exercise, sleep and a good diet are really ...