Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Panic disorder exists when people who are subject to panic attacks change their behavior to avoid the possibility of having another. In about 30 percent of cases, people drastically curtail their ...

Prime Minister Keir Starmer went on the attack against Nigel Farage at PMQs as panicking MPs demand action to counter the reform surge. The premier was teed up by one of his own backbenchers to berate ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

I had a lot of silent panic attacks. I gave in many empty papers ... I internalise intense emotions and chronic people-please to avoid confrontation or abandonment, leading me to unhealthy ...

Do you have to switch to Windows 11 or can you continue to use Windows 10? We explain and tell you what happens after the end ...

Mayor Michelle Wu will no doubt come up with some lame excuse for not testifying before Congress next month – maternity leave ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

She said: "My anxiety manifested as chronic overthinking, which impacted my physical health: I often experienced dizziness, ...

Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...