Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

While it's well-known that walking can be a simple way of boosting your physical ... towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the ...

Incorporate simple stretches like seated figure-four, hip flexor stretch and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges and clamshells can provide better ...

Consult a healthcare professional before starting any workout routine. Results may vary, and exercises should be adapted to individual fitness levels and health conditions.

Scientists have also discovered other ‘hope molecules’ released when we exercise, such as lactate. Once considered a waste product that causes sore muscles, it is now thought to be potentially ...

She added: “In the short term, simple breathing exercises could help reduce stress levels by slowing the breathing rate, helping you breathe deeper and helping to lower the production of cortisol.

The NEET UG syllabus includes Physics, Chemistry and Biology (Botany and Zoology). Candidates can download the latest NEET ...