Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

You learn from mistakes and experiences... The key is to stay present in the moment and focus on what's happening right now." The episode culminated in the creation of a fusion dish that brought ...

You learn from mistakes and experiences... The key is to stay present in the moment and focus on what's happening right now." The episode culminated in the creation of a fusion dish that brought ...

This enactment of parts of the Exodus narrative fuses the present moment with the past, encouraging each participant to imagine themselves as part of the first generation to leave Egypt.

Though that is because of less exports from the country, it is the 1991 moment for India to tap its labour-intensive manufacturing to gain global market share amid higher tariff on our competitors, ...

This is a defining moment. Will Republicans rubber-stamp the president’s reckless trade war — or stand up for their constituents and protect them from higher costs and the greatest self ...

That’s an appropriate book for Levi’s current situation. “Realize deeply that the present moment is all you have,” Tolle writes in the book. “Make the now the primary focus of your life.” ...