If you've been hearing more buzz about gut health lately, prebiotics are a big reason why. These non-digestible fibers help ...

The easiest way to get enough prebiotics into your diet is by eating plenty of vegetables and fruit. "Most vegetables and fruit have fiber. So if you are getting your five servings of vegetables ...

Beans, beans are good for your heart, the more you eat them … you know how the ... beans and lentils are among the most beneficial prebiotic foods for promoting gut microbial diversity and ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

But prebiotics refer to the " food " probiotics need to survive and replicate.

What you eat isn't just nutrition for you ... there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

Zalka believes there’s a benefit to adding certain foods to your diet, as “consuming probiotics and prebiotics helps maintain the balance of helpful microbes in the digestive tract and reduce ...

According to Dr Hussain, the kind of prebiotic food our gut bacteria love to eat include, “onions, leeks, peas, apples, bananas, kiwi, lentils, oat bran, garlic, chicory and seaweed,” and that ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome.