Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

Consuming ultra-processed foods regularly has significant implications for your health. Research consistently links high ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

When 10 million people are brought together in one massive review of 14 studies, you’re getting some pretty reliable health info. And that’s what a 2024 meta-review did when it ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...