Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also something to be said for upping the pace and turning your walk into a mini sweat ...

The pace of the walk will vary throughout the session, and Courtad will encourage you to take breaks as needed. This session finishes with a short cooldown to bring down your heart rate and an ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

What is race walking? Race walking is an athletics discipline that falls somewhere between walking and running. In race walking, one foot must always be in contact with the ground. Breaking this rule ...

I learned to love walking at an early age by accompanying my dad on a walk from our home to his friend’s pool hall in our small Colorado town. It was usually Sunday, the only day my dad didn’t ...

The sole is more cushioned than The Roger Advantage 2, making it awesome for long-distance and power walking. Andriakos likes that the sole doesn't feature that super prominent "bubble" style that ...