Before you embark on your power-walking adventure, it is crucial to warm up your body. Dedicate five minutes to a light walk ...

Why Trust Us? Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary.

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over ...