General physicians emphasize the distinction between fitness and overall health, tailoring recommendations to individual ...

Crafting the perfect smoothie bowl is an intersection of culinary creativity and mindful wellness. With a thick, colorful base, thoughtfully placed toppings, and energy-aligned ingredients, you’re not ...

CHESAPEAKE, Va. — Chesapeake, VA — A local dad is combining creativity and fitness to combat childhood obesity with a unique coloring book. Quinton Boykins, owner of Hope Fitness in Chesapeake, ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Physical activity and sports participation have crucial advantages beyond improving physical health and enhancing mental well ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

In Cincinnati, wellness is going beyond the walls of gyms and doctors’ offices — and is taking root in Cincinnati Parks.

Journalist Amy Larocca says our society's obsession with optimization and self care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well.

Here are five lap pools to check out in Brooklyn: The new 6-lane, 25-yard swimming pool includes a 7'6" deep end, ...

When Brittany’s weight reached almost 14st over lockdown, she knew she needed to change. Now under 9st, she reveals how she did it ...

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with the fitness chain now speaking out and seemingly standing by its decision.

Martial arts and parkour provide unique fitness and confidence benefits. While martial arts hone self-defense, discipline, ...