Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

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Positive affirmations can be an especially powerful ... saying affirming statements can effectively shift your focus from ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

I understand that affirmations are not a cure-all for everyone suffering from an eating disorder. The cause of negative body image is complex and runs deep. I realise that in addition to positive ...