Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

The practice can help reduce stress, boost self-esteem, and lead to a more positive attitude. Here are five ways you could use daily affirmations to inspire positivity in your life. Repeat these ...

In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like ... made under their supervision. Affirmations are positive statements that challenge ...

Having negative thoughts and self-doubt can make one have a low self-esteem. So, replace those internal criticisms with positive affirmations ... it will boost your confidence.

However, a body positivity influencer has shared a simple yet effective tip to ensure that clothing sizes don't dictate one's self-esteem as summer draws near. Soph Hughes, known on Instagram as @ ...