Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like ... made under their supervision. Affirmations are positive statements that challenge ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

You can also become more confident by practicing positive self-affirmations. Take note of the successes you experience. This ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...