Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate yourself and project confidence to the world with these practical and effective ...

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Challenge the negative thoughts by replacing them with positive affirmations. Repeating empowering affirmations will help you shift your mindset and boost self esteem and confidence. Being a people ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...