In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like ... made under their supervision. Affirmations are positive statements that challenge ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Constantly comparing yourself to others can stunt personal growth and happiness. This habit often leads to feelings of inadequacy and low self-worth. By focusing on others' achievements, you might ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

This may generate more positive feelings toward masturbation, which can help boost your self-esteem and sexual function. While masturbation may have some physical and brain health benefits ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for ...

Reframing difficult situations and practicing altruism can counteract stress and build resilience. Naming emotions and ...

Hospitality New Zealand (Hospitality NZ) believes today’s announcement to “turbocharge” global tourism marketing efforts will have a positive ... potential boost for hospitality and ...