Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

This may generate more positive feelings toward masturbation, which can help boost your self-esteem and sexual function. While masturbation may have some physical and brain health benefits ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

In an exclusive E! interview, Summer House star Paige DeSorbo shares how supporting friends, surrounding herself with positive energy, and prioritizing self-care boost her confidence.

Hospitality New Zealand (Hospitality NZ) believes today’s announcement to “turbocharge” global tourism marketing efforts will have a positive ... potential boost for hospitality and ...

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