If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Cancer is one of the leading causes of death worldwide, but what if simple lifestyle changes could significantly lower the ...

We have all been there. You stepped out into the sun for 'just a little while,' and hours later, your skin is angrily red, ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Gavin says one study found that cooking vegetables like potatoes, tomatoes ... overheating olive oil are the delicious flavonoids and polyphenols that make olive oil so delicious,” says Jonathan ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

One in every two foods we eat is ultra-processed, a term that describes foods that are packed with salt, sugar and saturated ...

Purple sweet potatoes: These vibrant tubers are anti-inflammatory and nutrient-dense. Prof Joseph said: “Polyphenol-rich foods not only help with weight management but also offer long-term ...

Quitting ultra-processed food, also known as UPF, doesn't mean you have to stop enjoying delicious food packed with flavour ...

PGI’s diet pyramid emphasises daily consumption of plant-based foods such as legumes, seeds, whole grains, potatoes ... The diet should also be high in polyphenols (from fruits, vegetables ...