However, traditional components like purple sweet potatoes and turmeric remain rich polyphenol sources. Polyphenol-rich foods in Sardinian diets include red wine, coffee, and fruits and vegetables.

Cancer is one of the leading causes of death worldwide, but what if simple lifestyle changes could significantly lower the ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Cape gooseberry is a small, golden-orange fruit encased in a delicate, papery husk. Native to the Andean regions of South ...

Gavin says one study found that cooking vegetables like potatoes, tomatoes ... overheating olive oil are the delicious flavonoids and polyphenols that make olive oil so delicious,” says Jonathan ...

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

Lucuma contains fiber, polyphenols, and carotenoids ... with a flavor often likened to caramel, sweet potato, and maple syrup. The fruit is oval-shaped, with a pointed tip and a pit in the ...

On a island in Italy an extraordinary number of inhabitants live to 100 years old, which has drawn the attention of ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...