polyphenols, and carotenoids. Therefore, including them in your daily diet, bearing in mind their unique properties is wise— ...

as they’re poisonous and green potato peels, as they can cause an upset stomach. There are many ways to maximise polyphenol-rich herbs in our diets, too. Wright recommends adding herbs to salads.

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Polyphenols are organic compounds found naturally in many foods, particularly in plant-based products. With potent ...