By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

A nutritional scientist has spoken of the ‘most delicious’ desert which is packed with chocolate - but has a big impact on ...

Some foods, when paired together, help increase nutrient absorption in the body - leading to advanced health benefits, says ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging and boost wellness ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Singapore-based Zenko is launching a popped sorghum cereal for kids, tapping into the growing demand for nutrient-dense, ...

Shahnaz Husain Arming yourself with plenty of sunscreen, sun hats, and cover-ups is an absolute must for excellent skin ...

Most people assume gut-friendly food means tasteless bowls of boiled veggies or sipping hot water all day. But Dr Sethi, a ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all ...

Antioxidants are nutrients that help protect your body from harmful molecules called free radicals — you can find them in ...

Over the Easter holidays I had time to catch up on YouTube videos of Dr. William Li, Dr. Mark Hyman and Jonathan of Zoe channel on Science and Nutrition.