Michelle Patidar, nutrition health coach, explains how matcha, a type of green tea, can help prevent cancer and boost the ...

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on ...

Is a Handful of Walnuts a Day the Secret to a Healthier Gut and Colon?New clinical trial results from the UConn School of ...

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on ...

SNACKING on walnuts could lower your risk of bowel cancer, new research suggests. Scientists from the US found that chopping ...

A 'superberry' has a nti-ageing, anti-cancer and heart disease busting properties that aren't degraded when you cook it - ...

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation.

With new research revealing the possible cause for an increase in colorectal cancers in young people, gut expert Dr Emily Leeming explains what you need to know to protect your family ...

Apples contain fibre and polyphenols and a higher intake of the fruit can reduce colon cancer risk by 25%, the study showed.

Peaches contain lutein and zeaxanthin, antioxidants that accumulate in the retina and help protect the eyes from blue light ...

Ellagitannins, plant-derived polyphenol compounds found in walnuts ... potent anti-inflammatory properties and may even inhibit cancer. "Ellagitannins in the walnut are importantly providing ...