Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

“Black olives contain more iron than green olives, which is useful for women with a tendency to anemia or chronic fatigue,” ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support cognition, and keep your brain younger longer.

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...