Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

“Black olives contain more iron than green olives, which is useful for women with a tendency to anemia or chronic fatigue,” ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

Made with gram flour (besan), onions, green chilies, and herbs, besan chilla is rich in fibre and protein while being low in ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

In Gut Feel, Dr. Karima Arroud, Functional Medicine Doctor at Wellth, on how to heal your gut from the inside out.

Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...