I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

In Gut Feel, Dr. Karima Arroud, Functional Medicine Doctor at Wellth, on how to heal your gut from the inside out.

Olive oil is believed to offer various health benefits, from anti-inflammatory properties, to protection against heart disease, but it could also help stave off dementia ...

A new study suggests that black coffee may have benefits for blood sugar control. The study found that women who drank two ...

EXCLUSIVE: A medical director shared how Kate Middleton and Prince William's second oldest child Princess Charlotte's unusual ...

Desi dishes can be incredibly beneficial for heart health when prepared using wholesome, nutrient-dense ingredients and ...

Experts say incorporating nuts into your daily routine may be one of the simplest ways to support long-term health.

Blueberries are not only a delicious and versatile fruit, they also come with a ton of diverse health benefits - from ...

Thanks to ingredients like D-Mannose and cranberry juice powder, Bladder Relief 911 may help the body naturally flush out ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...