Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

This deficiency is in large part due to the foods we eat. Physical exercise can also cause our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. It’s a ...

Kale is a nutritious food rich in antioxidants ... as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by neutralizing free radicals ...

In fact, roughly 20–30% of your daily water intake can come from food if you’re eating smart. Pairing water-rich foods with steady fluid intake can keep you hydrated more effectively than ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Prioritize pet food that includes the right mix of protein, fat and carbohydrates besides vital vitamins, and key minerals. Dietary fiber is equally important, as it aids digestion and helps maintain ...

Keep reading to discover which foods you'll want to moderate and which ... According to the AHA and Department of Health, a heart-healthy diet is rich in: Produce Lean proteins Fiber-rich complex ...

Eggs have long been considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin.

Ultra-processed foods. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Eat three meals a day. Early in recovery, your body will need to ...

Instead of red meat, eating more poultry and fish is recommended. Iron-rich sources of meat, poultry, fish, and organ meats include: Although less well-absorbed, foods containing non-heme iron are ...

Opting for foods naturally rich in water content, vital antioxidants, and replenishing electrolytes empowers the body to effectively manage internal heat, promote healthy digestion, and ward off ...