A fitness club in Totton is set to undergo a major refurbishment. The improvements at Anytime Fitness, which will take place from Monday, April 28 to Friday, May 9, aim to modernise the gym's decor ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...