If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be signs of diabetes and other conditions. Here's a breakdown of common foot ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Top NFL Draft prospect Abdul Carter was revealed to have a stress reaction in his right foot during testing at the NFL combine in February. A stress reaction is an early sign of a bone stress ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

Shoe Technology Reduces Risk of Diabetic Foot Ulcers Apr. 19, 2024 — Researchers have developed a new shoe insole technology that helps reduce the risk of diabetic foot ulcers, a dangerous open ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Choose from Muscle Mollet stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing Video Back Videos home Signature collection ...

The diaphragm is primarily composed of muscle and fibrous tissue. The central tendon is a large part of the diaphragm that anchors the diaphragm to the ribs. A healthy person can have some minor ...