African spirulina, a blue-green algae, has received a lot of attention as a superfood for its nutrient-rich profile and ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Understand nutritional advantages when moving to more plant-based eating patterns that include more fiber, potassium, and ...

Vitamin P, also known as Flavonoids or bioflavonoids. Are a vast group of yellow polyphenolic compounds that commonly found ...

“So as people are transitioning to more of a plant-based way of eating, sometimes having extra vitamin C can help your body ...

Plant-based diets, while beneficial, may lack certain nutrients like B12, vitamin D, omega-3s, iron, and iodine.

It boasts as much nutrition as cow’s milk!Reviewed by Dietitian Karen Ansel, M.S., RDNPlant-based milks can vary ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...