Plant-based diets, while beneficial, may lack certain nutrients like B12, vitamin D, omega-3s, iron, and iodine.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Plant-based algae has been making headlines lately for its health benefits. These simple organisms are loaded with nutrients ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.

This plant-based shake is gluten and soy-free, enriched with superfoods, vitamins and minerals specifically tailored to support women's health. The protein shake claims over 75 approved health ...

Case study presented by Harvard researchers titled 'Butter and Plant-Based Oils Intake and Mortality' finally narrows down to ...

Discover DIY hair growth serums using science-backed ingredients like rosemary, aloe vera, and carrier oils that stimulate ...