Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

Collagen powder is derived from animal or fish collagen, typically bovine (cow), porcine (pig), or marine (fish) and can be ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

This Ora Organics vegan protein powder features a variety of plant-based ingredients, including peas, rice, sprouted quinoa, and amaranth. It’s suitable for those following vegan or vegetarian ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders ... and hemp are plant-based for vegan ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...