W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

This Ora Organics vegan protein powder features a variety of plant-based ingredients, including peas, rice, sprouted quinoa, and amaranth. It’s suitable for those following vegan or vegetarian ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

But if you find yourself hungry an hour after drinking one, it might be because you aren't making a protein smoothie. Protein powders have ... CSSD, a plant-based sports and performance dietitian.

Silver Star Nutrition, dedicated to creating high-quality, transparent nutrition products with a focus on simplicity, integrity, and innovation to support athletes, and health enthusiasts, is excited ...