A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed to ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

In that sense, the MIND diet remains a great option for those who want to prioritize cognitive health. So do the Mediterranean and DASH eating plans. The takeaway is this: Can following the MIND ...

However, portion control is key. In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood ...

These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of ...

With research linking certain foods to a slower decline in cognitive abilities, the MIND diet is gaining traction thanks to ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...