I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

When it comes to exercise, a balanced routine is really important. This includes cardio, strength training and yoga or ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Like all Pilates workouts, you’ll need to keep your core engaged throughout to really move with good form — think about sucking your belly button into your spine, or bracing your abs as if you ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture. Preity Zinta is a fitness enthusiast. The actor swears ...