If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

While you figure out the latter part of the process of losing love handles, we are here to share easy standing ... The exercise is for anyone who wants to spice up their workout with a bit more ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time.

"Temperatures will come down starting Sunday, and we're looking back in the low 80s, and as that system moves out, we'll warm back up again." Skies were expected to stay mostly clear and dry ...

SO FOUR TO ABOUT 7:00 THIS EVENING. THEREAFTER, WE START TO DRY OUT. WE CLEAR OUT OVERNIGHT, AND THEN THAT SETS US UP FOR SOME SUN. FOR YOUR FORECAST TOMORROW. DRY WITH A HIGH NEAR 70 DEGREES.