Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Breezy NW winds will continue today with gusts around 30 mph, strongest in the morning. Plan on mostly sunny skies and highs in the 60s up to 70 degrees - nearly 10 degrees cooler than yesterday, but ...