Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

The Pilates ring can also be used for support during certain exercises and to deepen stretches (when used like you would a strap). Using a Pilates ring is a great way to add resistance to ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

Instead of stretching after a strengthening exercise, most Pilates exercises are a combination of the two. Balance is important at any age and necessary for everyday activities involving ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You'll have to keep reading to find out. “Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ original mat repertoire ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...