Former Xponential Fitness founder and CEO, Anthony Geisler, has been revealed as the founder of new boutique franchisor, ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Research from the University of Oxford has found that people using weight loss drugs return to their original weight less ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...