Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Unlike fast-paced workouts where you’re constantly glancing at the screen to keep up, Pilates moves at a controlled pace. Plus ... standing sections of this workout, engaging your arms while ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

If your muscles are aching for more, Power Potential also offers Normatec compression therapy, remedial and sports massages, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...