Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... Jump squats are a power move that targets your entire lower body and core. With your feet hip-distance ...

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Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according ...