As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...

McDonald’s is adding its first new permanent addition to its menu in four years CNN Anchor Keeps Reporting as 6.2-Magnitude Earthquake Interrupts Live Broadcast These are the best cities to live ...

To prime people for pleasure, she recommends two Pilates exercises in particular: the supine frog and a single or double leg stretch. “The frog exercise mimics yoga’s happy baby but is an ...