If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

It can be performed on a mat or with specialised equipment like the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for stress and anxiety, here are some exercises you can ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

You can't fail to notice the sheer number of Pilates studios springing up on every high street in the country right now. Sleek, sophisticated and all over our socials, the effortlessly cool ...

Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the workout), it's only fair to call Pilates the workout of the moment.

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...