On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio ... Talene Appleton is the fitness ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

“If you wait too long, you’ll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. Yes, walking is exercise ... degree in men and women under age 50 living ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Provide mental stimulation and activity with things they can interact with on their own, such as small solo-play toys (e.g., ...