New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

This shift must also be reflected in the production of knowledge across the multidisciplinary and interdisciplinary fields of sport studies and exercise sciences. While English continues to ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

An Exeter student dubbed the ‘Greta Thunberg of Sport’ has been smashing European running records alongside her environmental activism. At just 19 years old, Innes FitzGerald, a first-year Sport and ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...