Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Together, PRN and Limber Health are delivering a connected, patient-centered MSK care experience designed to improve ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

Medically reviewed by Forest Miller, OTR/L Occupational therapy (OT) is a type of rehabilitation therapy that focuses on ...

Results The literature search yielded 26 studies, from which 19 physical therapy interventions were identified. Strong evidence exists to support the use of education, steroid injection, mobilisations ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Importantly, most of these exercises offer flexibility for various lifestyles and require little specialized equipment. A person can do many of the exercises at home or in a gym, alone or in a ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...