A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

As a wellness enthusiast, I'm always on the lookout for the latest news and studies that help us live better and, why not, ...

A pediatrician (right) comforts her son as he receives his first dose of the covid-19 vaccine. (Nick Rohlman/The Gazette) I'm ...

Concentrations as high as those found near a busy road highlight the critical need for effective solutions. Indoor climbing ...

You don’t need to diet to be fit! Studies show regular physical activity, intuitive eating, and strength training can boost ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

A new archeology is being developed based on evidence of human activity in the Earth’s sedimentary record, and archeologists ...