Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Georgia Democrats have long seen gun restrictions as an answer to curbing gun violence, but as the minority party, their legislation has had nearly no impact. State Rep. Michelle Au said she applauds ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

The multi-year deal makes Evernorth Health Services the presenting partner of NBA Total Health, a holistic health platform ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Science shows strong friendships boost mental and physical well-being. Discover how to celebrate your besties in Atlanta, from wellness activities to nightlife happenings.

Texas, a former Navy SEAL, is hoping to prevent deaths in the military with legislation that would require troops to undergo ...

A New Talker Research study found that women avoid seeing doctors for reasons like fear of blame, dismissal, or misdiagnosis - or, in other words, due to gender bias.

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...