How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
TheHealthSite.com on MSN6d
9 Ways In Which Boosting Physical Health Through Exercise Can Make You Mentally Resilient
Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Kyodo News on MSN15h
Baseball: Hall of Famer Ichiro stresses importance of physical health
New Baseball Hall of Famer Ichiro Suzuki said Wednesday he continues to train hard even after retirement because maintaining physical health keeps him in good mental health. "People say spirit, ...
The #1 Habit for Better Heart Health If You Have Diabetes, According to Experts
Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...
The San Bernardino Sun5d
Is your health problem ‘all in your head’? Probably not.
That’s why the connection between mental and physical health becomes increasingly crucial as we age. Understanding the power ...
EurekAlert!1d
Pickleball program boosts health and wellness for cancer survivors, Moffitt study finds
A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study led by researchers at Moffitt ...
Why neglecting your brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...