Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Promoting physical fitness for seniors statewide, the New Mexico Senior Olympics are back for the 44th year. Two state games ...

As a physical education teacher ... layout of courts and all things Senior Games.” Thanks to her contacts in the sporting and exercise world, Fellenbaum also secures about a third of the 300 ...

In fact, large bodies of research posit that physical activity ... we tapped fitness experts to recommend the best exercise equipment for seniors.

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness ... recommendation of the Physical Activity Guidelines ...

The participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain. If possible ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Every year, with the help of their schools, FLORIDA TODAY honors outstanding graduating seniors ahead of upcoming ceremonies.